With 20 adjustable light settings, a handful of soothing alarm sounds, and an additional sunset simulator to help you wind down at night, this clock knows exactly what it’s there to do: wake you up with the light settings of your choice, easing your transitions in and out of sleep to ideally improve the quality of your sleep overall. It doesn’t have a replaceable light bulb, so you’ll have to invest in a new one when it burns out.įor anyone looking to buy a sunrise alarm clock for the first time, the Philips SmartSleep HF3520 Wake-up Light is the perfect entry point. With adjustable light settings, wireless or Bluetooth connectivity, app capabilities, and some unique additional features, here are the best sunrise alarm clocks on the market in 2023. An integrative neurologist and sleep medicine physician on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in sunrise alarm clocks, how they work, and whether using them may provide any health benefits. We talked to two sleep experts and researched more than 20 sunrise alarm clocks to find the ones standing above their competitors. While dozens of versions are sold, only a handful of these clocks are worth investing in. Sunrise alarm clocks are a relatively new product growing in popularity. “This consistency helps ensure you are getting sufficient sleep and helps improve sleep quality.” “Sunrise alarm clocks can help establish more regular rhythms of light exposure, leading to more consistent bed and wake times,” says Terry Cralle, RN, certified clinical sleep educator for the Better Sleep Council. Sounds idyllic and unrealistic, right? Not so: a sunrise alarm clock can simulate this process right from the comfort of your bed, easing you out of sleep with gradually increasing light and, in many cases, a cadre of peaceful sounds of your choosing. Given a choice, most of us-morning people and night owls alike-would choose a gentler wake-up call, like the kind you get when you go camping and the slowly rising sun nudges you out of your slumber. 2.You don’t have to be “not a morning person” to hate the ordeal of waking up to the harsh, blaring sound of an alarm clock. Hold the setting button (in the lower right comer} for 2 seconds to enter the time setting mode. OPERATION GUIDE [FLEE RT ERT You have to set the clock time when you plug in the appliance for the first time. 4.If the appliance will not be used for an extended period of time, remove the power cord from the wall outlet and store the appliance in a safe, dry surroundings where it will not be crushed, banged, or subject to damage. 2.Do not use abrasive cleaning agents, pads or cleaning solvents like alcohol, acetone, etc, as this might damage the surface of the appliance. STORAGE 1.Clean the appliance with a soft cloth. 5.Do not let water run into the appliance or spill water onto the appliance. 4 Make sure the adapter does not get wet. in the bathroom or near a shower or swimming pool). 3.Do not use this appliance in wet surroundings (e.g. 2 Place this appliance on a stable, level and non-slippery surface. To reduce the risk of Fire, Electric Shock, or Injury to Persons: 1.This appliance is only intended for household use, including similar use in hotels.
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